How Long to Rest Between Sets | Muscle Mass VS Definition
How long should you rest between sets? Training for muscle mass requires a different rest period than training for muscle definition. Here’s the breakdown.
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How long should you rest between sets? Training for muscle mass requires a different rest period than training for muscle definition. Here’s the breakdown. #digitalplannerinspiration #digitalplanninginspo #plannerinspiration #digitalplanningideas #plannerdecor #creativeplanning #digitalplannerart #plannerinspo #creativeplannerideas