Creating My Fitness: Setting a Personal Goal
The first step in almost any process of change is to set goals. But why do we do this? Can’t we just skip this step and get on to smelling the roses and watching the sunset? Well… no. Goals help us live more intentionally. They give us, if not a path to follow, a destination. If I asked you the way to San Jose, you could probably tell me 100 different ways to get there (thank you, Google maps). Some might fly, some might take a boat. Some might take the scenic route, others the direct. Some people might take
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The first step in almost any process of change is to set goals. But why do we do this? Can’t we just skip this step and get on to smelling the roses and watching the sunset? Well… no. Goals help us live more intentionally. They give us, if not a path to follow, a destination.…